My baby doesn’t like tummy time! What should I do?
What is “tummy time” and why does my baby need it?
Tummy time involves placing your baby on their belly when they are awake to develop and strengthen their muscles and protect their head shape. Tummy time will benefit your baby’s development by:
Strengthening and developing their neck muscles for neck control
Strengthening their muscles through the body to learn and practice rolling, sitting, crawling and eventually standing and walking.
Preserving their head shape and prevent flatness of the head (plagiocephaly).
When is the best time to start tummy time?
Tummy time can start from birth! Babies who begin tummy time early are more likely to develop their endurance and strength to be able to continue tummy time for longer periods.
How long should tummy time be?
Start with short periods of time such as one to two minutes, then gradually increase the time your baby can spend as they get stronger.
My baby doesn’t like tummy time. What should I do?
Don’t give up! Your baby may be uncomfortable with tummy time for a few reasons such as being unfamiliar with the position or getting discomfort with reflux. There are different ways you can encourage your baby to do tummy time.
Playing in sidelying
Starting play in sidelying and encouraging their tolerance to reaching and rolling onto their tummy.
Over a pillow or rolled towel
A pillow or rolled towel supported under your baby’s chest can provide some support.
Over your arm
Holding your baby in the tummy time position helps your child feel safe while still practicing their neck control.
Over your lap
Your lap is an easy and safe way for your baby to be supported during tummy time.
Chest to chest
Tummy time over your chest will encourage them to practice other milestones such as communication, and play with you as they observe, react and interact with you.
Tummy time on a mat
As your baby gets stronger, increasing their time spent during tummy time on a mat should be encouraged. Get down onto the floor with your baby too!
What if I’m still concerned with my baby’s progress?
With time and practice, you should see your child’s strength and tummy time tolerance improve. The following are considerations for when you should seek advice from your GP, paediatrician, child health nurse, or paediatric physiotherapist:
Your baby’s head appears flat or asymmetrical
Your baby has a preference to look to one side
Your baby has not progressed with tummy time practice after 6-8 weeks
Your baby feels very floppy or feels very stiff
Your baby appears disinterested or unaware of toys
Your baby is not yet achieving expected gross motor milestones
Your baby appears to move one side of their body more or less than the other side of their body.
Your baby remains agitated and frequently regurgitates or vomits when placed on their tummy.
Important reminders:
Always have your baby sleep on their back to reduce the risk of Sudden Infant Death Syndrome (SIDS).
Always supervise your baby during tummy time.
