Muscle tone refers to the level of tension a muscle exerts to enable our bodies to maintain different positions and postures.

“Growing pain” is a term used to describe children and adolescence experiencing aches and pains, most commonly

An effective and fun method to teach handwriting neatness at home is the “Sky, Grass, Dirt” concept.

Carrying a heavy backpack every day can take a toll on your body, particularly your back, shoulders, and neck.

Children may sit in the W position because it provides them with a wide base of support during play and other activities.